Grown-Ups

12 Min Programme

Some of the latest research suggests that the intensity of your workout can be more important than the duration. 

And so we have developed a fantastic 12 minute program, perfect for everyone with a full schedule. 

CHECK THEM OUT UNDER WORKOUTS

Great Workouts for Adults

While we love inspiring children to move, the same goes for fully grown humans!

All members get access to our free workouts! Just sign up for a free account.

 

To get access to ALL our workouts, please upgrade to ALL ACCESS.

 
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12 Fosters Path

Slough

SL2 2JT

zaan@bodymoves.uk

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